Cinnamon and Blood Sugar
Here is what you need to know about Cinnamon and blood sugar. Diabetes affects millions of people all over the world. In the United States alone, over 23 million people are affected by it. Regarded as one of the major causes of death in the world, Diabetes mellitus is considered a serious health risk, most especially if not taken care of in a timely manner. Cinnamon is one of the natural supplements that is known to effectively control the blood sugar levels.
Cinnamon stimulates the effective production of glucose burning enzymes and increases the effectiveness of insulin, according to the USDA Beltsville Human Nutrition Research Center in Maryland, USA. Emerging studies on cinnamon show it could become a very good treatment for Type 2 diabetes, perhaps functioning like insulin or increasing insulin’s potency.
University research across the world gives us evidence that Royal Sugars, or what we call Smart Sugars, support cell health. Researchers have discovered that polyphenols available in Ceylon cinnamon seem to protect omega-3 fatty acids from breaking down so they can better promote cardio health. Also, Ceylon cinnamon and trehalose each appear to help suppress inflammation.
Research About Cinnamon and Blood Sugar
Research shows that cinnamon plays a role in glucose metabolism and blood pressure regulation. Some other studies published in Diabetic Care show cinnamon not only helps control blood sugar levels but also triglycerides, total cholesterol and the ‘bad’ LDL cholesterol in folks with type II diabetes. A group of polyphenolic polymers discovered in cinnamon function as antioxidants to potentiate insulin action, and therefore, could also be beneficial in the control of glucose intolerance and diabetes.
Uses and Types of Cinnamon
Cinnamon has been used for medical purposes since ancient times. This popular spice was used in ancient China, India, and Egypt for medicinal and culinary purposes, and its use has also been documented in the Bible.
Basically, there are two types of cinnamon: Cassia and Ceylon both derived from the bark of evergreen trees. Ceylon cinnamon is grown in Southeast Asia, South America, and the West Indies, while cassia cinnamon is grown in China, Central America, and Indonesia. Cassia cinnamon bark looks like loosely rolled scrolls, while Ceylon cinnamon bark looks like tightly rolled scrolls. Cassia is the variety most commonly sold in the United States.
Cinnamon is indeed effective, at least for some people, in reducing blood sugar levels, though many diabetes medicines do a better job. Understandably, however, some people are wary of taking medication due to the potential side effects and cost.
Cinnamon is a relatively safe supplement when consumed at a dose of a few grams per day. No significant adverse side effects have been reported. However, itвЂ™s necessary to be reminded that вЂњnaturalвЂќ substances arenвЂ™t necessarily any safer than medication.
Finally, it is always advisable to consult your healthcare provider or doctor before taking any supplement in addition to your medication. Never attempt to stop your prescribed medication without the authorization of your healthcare provider. Still, if it does help, cinnamon could make it possible to reduce the amount of medication you need to get proper blood sugar, cholesterol, and triglycerides levels for your health.
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Cinnamon and Blood Sugar
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The Correlation Between Cinnamon and Blood Sugar Control
If you’re diabetic or have a diabetes in the family, it’s wise to be on the lookout for ways to supplement your diet to maintain your blood sugar through healthy eating.
In some unique research, it has been shown that cinnamon may be a useful supplement, as there appears to be a correlation between cinnamon and blood sugar control for people with type 2 diabetes.
Be aware that the findings are not conclusive but they are strong enough to encourage further research and debate within the medical community.
How Does Cinnamon Help With Blood Sugar Control?
It is believed by some in the scientific community that cinnamon achieves the effect on glycemic balance by boosting insulin action. While this is still a theory at this point, the tests that point this way were encouraging, both in a 2009 study, as well as a more recent one published in 2012.
Do Doctors Recommend Cinnamon to Control Blood Sugar?
There are various ways that cinnamon has been shown to be helpful to the body’s system in regulating blood sugar.
While the current research is not conclusive at this time, it is strong enough to be recommended by many doctors a dietary supplement for many diabetics. This is one very popular cinnamon supplement for blood sugar needs.
When looking at glucose metabolism, cinnamon is able to up this number by approximately 20 times, which is very impressive. This is a particularly encouraging finding since higher glucose metabolism improve regulation of blood sugar.
The spice also has been shown to trigger insulin receptors so that they don’t require as much insulin to properly regulate blood sugar. In turn, the pancreas does not have to work as hard, which can have a positive effect on metabolism. Because of this, cinnamon has been deemed by some in the medical community as a possible insulin replacement.
Cinnamon and Food Digestion
The correlation of cinnamon and blood sugar control goes even deeper, as cinnamon cause the stomach to empty at a slower rate than normal. This is believed to lessen the rise of blood sugars after eating, and once again improving the effect of insulin.
If that isn’t enough, even the smell of cinnamon has potentially beneficial properties. Studies have shown that it can stimulate regions of the brain that are related to attention and memory.
Cinnamon is a common herb that is very rich in anti-oxidants. It has been shown to promote health in other ways, such as for reducing inflammation, as well as for it’s positive effects on the immune system.
Sri Lanka is the top grower and exporter of the herb. Cinnamon has long been considered a healing and valuable spice, including mentions that appeared in the Old Testament.
If you’re treating diabetes, be aware that promotion of a positive life style, including a whole food rich diet, exercise and monitoring of your blood sugar are all in your best interest.
Be sure to consult with a physician before adding to or changing your diabetes treatment.
Nevertheless, you may want to ask your doctor about incorporating cinnamon into your diet and discuss the correlation of cinnamon and blood sugar control. Cinnamon has enough other positive effects to make it beneficial for overall health.
DOES CINNAMON LOWER BLOOD SUGAR
DOES CINNAMON LOWER BLOOD SUGAR
Does Cinnamon Lower Blood Sugar
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Complete Plate of Gingerbread
# 3 1/4 cups sifted all-purpose flour
# 3/4 teaspoon baking soda
# 3/4 cup (1 1/2 sticks) unsalted butter (room temperature, softened)
# 1/2 cup dark-brown sugar, packed
# 2 teaspoons ground ginger
# 2 teaspoons ground cinnamon
# 1/2 teaspoons ground cloves *optional – I usually up the cinnamon a bit and skip this
# scant 1/4 teaspoon ground nutmeg
# 1/4 teaspoon finely ground black pepper * I go less than this, personally
# 1/2 teaspoon salt
# 1/2 cup unsulfured molasses
1. In a large bowl, sift together flour, baking soda, and spices. Adding a little extra flour makes these cookies very soft. Set this bowl aside.
2 According to the official recipe, in electric mixer fitted with the paddle attachment, cream the butter – I do my mixing by hand, because I am a martyr. Add sugar and beat until fluffy. Mix in eggs and molasses. Gradually add the flour mixture; combine on low speed, or if you are mixing by hand, stir at slow speed – not that you would be able to stir this fast – this is a serious workout. (You may need to work it with your hands to incorporate the last bit of flour, if you are using a Kitchenaid, like a normal person.) Divide dough in thirds; shape the thirds into flat bricks and wrap each third in plastic. Chill for at least 1 hour-2 hours. Before rolling out, let sit at room temperature for a few minutes. If after refrigerating the dough feels too soft to roll-out, work in a little more flour.
If you like a little flavour in your gingerbread, try rubbing your cutting board or rolling pins or hands with a very, very small bit of flavouring – chocolate liquers are nice, as are cointreau or straight orange flavouring. Blood orange would be nice, too, especially on the ones dipped in chocolate.
3 Heat oven to 350°. I have a large wooden board that I use to roll my cookies out on, which I cover with flour – a cutting board would work well too. Using a rolling pin, roll dough – not too thin – I usually do mine about half a centimetre or more. Use a cookie cutter to cut into desired shapes.
4 Transfer to baking sheets – I line mine with parchment paper and bake the cookies on that, to keep the bottoms from hardening and going dark. Bake about 6-8 minutes, until cookies are still soft. Remove from oven and let the cookies sit on the cookie sheet on top of the oven for a few minutes more to set. Move to a wire rack to cool completely.
How do you make cookies soft? Easy: cut them thick, underbake slightly, and let them finish baking on top of the stove while they set on the cookie sheet. if you like them crispier, bake 8-10 minutes, until the edges start to brown.
ICING – this is straight from Martha Stewart
Puzzle Cookie Royal Icing –
Makes 2 1/3 cups
1 one-pound box (about 4 cups) confectioners’ sugar
5 tablespoons meringue powder,**
1. with a hand mixer, combine confectioners’ sugar and meringue powder or egg whites. Mixing on low speed, add a scant 1/2 cup water drop by drop. For a thinner consistency, usually used for flooding, add more water. A thicker consistency is generally used for further embellishing. Mix until icing holds a ribbon-like trail on the surface for five seconds when you raise the paddle.
** some people make icing with egg whites, but there are a lot of people (the pregnant, immuno-compromised, etc) who cannot eat raw eggs, so in the interest of not asking random acquaintances about the current contents of their uterus, I opt for meringue powder.
Melt chocolate. Dip cookies. Eat. This one is pretty easy.
Whole-food Cinnamon helps maintain healthy blood sugar levels.*
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What is Cinnamon Force?
Cinnamon Force is a whole-food supplement sourced from the bark of Cinnamon trees in Sri Lanka, just like the spice. We only use Non-GMO Project Verified Cinnamon and our capsules are 100% vegetarian.
What does Cinnamon Force do?
Cinnamon Force helps with healthy blood sugar level maintenance.*
One capsule daily with food. Not recommended for use in children. See Supplement Facts
70.5 mg hydroethanolic extract and
34.5 mg supercritical extract
23.5 mg hydroethanolic extract and
11.5 mg supercritical extract
Other ingredients: Extra-virgin olive oil, hypromellose (capsule), organic yellow beeswax, candelilla wax, maltodextrin and gum acacia.
Gluten free; 100% vegetarian; no artificial flavors or colors.
Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.
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Helps the body retain healthy blood sugar levels.*
Cinnamon, found in our Cinnamon Force™, helps the body retain healthy blood sugar levels and helps maintain normal blood glucose following a meal.* We travel the globe to find the perfect cinnamon for our pure extracts—including to the island of Sri Lanka.