Do you get period pains in early stages of pregnancy

Do you get period pains in early stages of pregnancy

Do you get period pains in early stages of pregnancyExperiencing back pain in early pregnancy might be a common phenomenon in most pregnant women; however, it should be avoided as much as possible. Estimations show that about 50% to 80% of pregnant women experience some form of back pain during the period of pregnancy. This form of backache may be mild back pain associated with certain specific activities, while others may be acute back pain that may eventually become chronic. This kind of back pains may largely interfere with your sleep or even some other daily activities; however, there are steps which can be taken to curb or manage that back pain during the early stages of pregnancy.

Why Do You Have Back Pain in Early Pregnancy?

First of all, if you are pregnant you will experience backaches, which happens due to loosening of the ligaments of the back. As the ligaments stretch, most pregnant women will have that kind of back pain early in their pregnancy. However, in some women, it may not last for quite a while, in others it may take time to go away. The back pains may also be caused by carrying a heavy pregnancy like twins, which automatically will have a greater impact on your posture pushing your back more to maintain your posture. The back pain might go all through your pregnancy as your weight gain shifts the center of gravity of your body, throwing your posture a little bit out of position.

Experience of One Mom

“I had some extreme lower back pain in my first trimester. When I went to see my chiropractor, he did some massaging on my back with adjustments. He said that the back pain was caused by ligament loosening. However, this pain eventually went away by week 16. After that, I engaged in some safe pregnancy Yoga positions which improved my pregnancy state so much.”

How to Relieve Back Pain in Early Pregnancy

1. Exercise

Exercising is very important for pregnant mothers; it boosts flexibility while strengthening muscles. It eases the stress on your spine, relieving you of back pain. Some safer exercises include swimming, walking and stationery cycling. Your doctor can recommend other relevant exercises which are safe. Below are some yoga exercises to reduce back pain caused by pregnancy:

2. Heat and Cold

When you apply heat or cold to your back it may help you greatly. You can consult your doctor before embarking on a routine of putting cold compresses on the painful regions on your back for up to about 20 minutes. And after three days you can change to heat.

When you slouch during pregnancy, it may strain your spine. You should ensure that you use a good posture any time especially while sitting, sleeping and even when working. For instance, sleeping on your side with a pillow between your knees can take stress off your back.

A slow gentle massage will soothe the tired and aching muscles. You can lean forward over the chair’s back and let your partner massage your back gently. Don’t forget the muscles that run on either side of your spine. It is better to see a trained massage therapist or physiotherapy for these services.

5. Don’t Stand or Sit for Long Periods

If you can’t help it, you can use a stool or a box to prop up one foot especially when sitting. Taking frequent breaks may be very essential when standing for a long time.

Tips on reducing back pain and hip pain throughout your pregnancy:

When to Contact Your Healthcare Provider

When you experience mild back pain in early pregnancy, it may not be enough reason to visit a health care provider because these backaches are eminent during pregnancy. However, there are some circumstances that may need a doctor’s intervention. Here are some of the extreme cases that may need you to contact a doctor:

  • Severe back pain.
  • Abrupt on-set or increasingly severe back pain.
  • Rhythmic cramping pains, this is a sign of preterm labor.

Sometimes severe back pain during pregnancy may be associated with vertebral osteoarthritis, osteoporosis or septic arthritis. These may be rare but, you can check with your health care provider.

Other Symptoms You May Experience in Early Pregnancy

Pregnant mothers will usually have certain symptoms during the initial stages of pregnancy apart from back pain. This table below shows other symptoms that may be experienced in early pregnancy.

New Health Guide

Pregnant women can experience some light cramping in the early stages of pregnancy. This is often similar to the pain experienced during your period when the uterus contracts and causes a dragging, heavy feeling in the pelvis. Some of this pain may be on one side of the body more than the other as well. Cramps during pregnancy are often experienced more often when standing for long periods of time or when you begin to tire at the end of the day. If you laugh, sneeze or perform other activities that put pressure on the abdomen can make this cramping worse. While in most of the cases, cramping in early pregnancy is no cause for concern, there are situations in which you should seek immediate medical help.

Normal Cramping in Early Pregnancy

1. Implantation Cramping

Some women notice cramping in the 8-10 days following ovulation when implantation occurs. Many women will experience this cramping and find out they are pregnant a short time later. Implantation cramping during early pregnancy is often accompanied by implantation spotting.

2. Stretching Uterus

The uterus will grow and change quite rapidly to accommodate the implanted egg as it starts to develop. This can lead to cramping as your growing uterus starts to have an effect on nearby muscles. Sexual intercourse during your first trimester can also lead to this type of cramping.

3. Bloating and Gas

Gas and bloating can cause cramping or discomfort, which is a common problem early in pregnancy. You may also feel cramping if you are constipated. These are side effect of your body adjusting to the changes associated with pregnancy.

The following video provides additional information about cramping during early pregnancy:

Abnormal Cramping in Early Pregnancy

Light cramping during pregnancy is normal, but if cramping is severe or comes with heavy bleeding you should talk to your doctor right away.

1. Miscarriage

You have the highest risk of miscarriage during the first trimester. If you begin to pass blood clots or bright red blood while cramping it could be a sign that you have miscarried. If you begin to experience severe cramping or heavy bleeding you should contact your doctor or visit the emergency room right away.

2. Ectopic Pregnancy

Ectopic or tubal pregnancies are caused when the fertilized egg implants in your fallopian tube instead of your uterus. This is a serious health risk that will need to be addressed as quickly as possible. You can identify an ectopic pregnancy by the bleeding, localized pain and tenderness around the fallopian tubes. Call your doctor immediately if you think you have ectopic pregnancy so you can get help.

How to Relieve Cramping in Early Pregnancy

Getting proper nutrition and hydration can help to relax the muscles in your abdomen and prevent cramping. You may also try low impact stretching to help relieve cramping during the first trimester of pregnancy. It is also important to get plenty of rest so relax your body to relieve cramps. In general, most healthy practices recommended during pregnancy can relieve cramping.

When to See a Doctor

You should keep track of any time when you are not feeling well during your pregnancy and talk to your doctor or midwife about it. They will determine if your aches and pains are a natural part of your pregnancy. You should not wait to get help if your pain does not fade after a few minutes or resting. You should also get medical assistance if you feel cramping along with:

  • Unusual vaginal discharge
  • Pain or burning during urination
  • Tenderness and pain
  • Spotting or bleeding
  • Fever
  • Vomiting
  • Chills

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Cramping in combination with other symptoms can be a sign of a more serious condition.. .. low back pain.. i may be a sign of pregnancy.. .. Abdominal cramps during early pregnancy are the same.. accompanied by lower back pain and tenderness.. Abdominal cramps and pain may be .. Leg cramps during pregnancy, can radiation.. The leg pain during pregnancy, can cause fatigue.. otherwise known as sciatica back on your feet .. We also investigate how they can deal with cramps during pregnancy.. pain.. Just make sure.. Your pregnancy is a sign of severe cramping very often .. This may be a sign of early pregnancy, or do you think you are.. This often results in pain and cramping.. .. Early pregnancy, lower abdominal pain can be a sign .. .

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