Stomach Cramps During Pregnancy
During pregnancy, it is only natural for you to be very careful about your diet and your overall health. Any kind of pain or cramping, especially in the stomach, is bound to cause at least some amount of panic. However, stomach pain or cramping during pregnancy is not always a sign of a major complication. At times, a cramp in the tummy may be nothing more than a reminder for you to take things a bit easy. You may also experience pain and cramps in your stomach as a result of something you ate. Some of the most common causes of stomach pain and cramps during pregnancy include:
- Consumption of foods that are heavy or fried
- Digestive problems like heartburn & constipation, which are common in pregnancy
- Hormonal changes that slow down the digestive process and cause excess gas
- Increasing pressure on the various organs as the baby grows within the uterus
- Movement of the baby and changes in the position
It is best to let your doctor know about the symptoms you are experiencing, just to rule out the possibility of any serious problem. Once your doctor is sure that you do not have anything to be worried about, you could try a few pregnancy stomach pain relief remedies and measures, which include:
- Rest: As soon as you feel a cramp coming on make it a point to sit down, or preferably lie down for about 10 to 15 minutes. If possible, lie down on your left side, as it will get rid of the excessive gas in your stomach. Also make it a point to avoid any strenuous activity while you are pregnant.
- Heat Therapy: Applying a little heat to the abdominal area usually works wonders in alleviating pain and cramps. Place a heating pad or a hot water bottle on to the lower part of your abdomen for about 5 minutes. However, do make sure that the temperature is not too high, or you could burn yourself. You could also take a warm shower or soak in a tub filled with warm water, for around 15 minutes or so.
- Clothing: Make sure that you wear loose, comfortable clothing, made from light and cool fabrics like cotton. Clothes that are tight fitting may restrict movement and the proper flow of blood, which could also result in stomach pain and cramps.
- Liquids: Try to drink some warm water or other healthy beverages like herbal tea and some milk. This will help ease constipation to some extent and will reduce the risks of stomach pain and cramping.
- Diet: You need to be very careful about the foods you choose to eat and avoid when you are pregnant. Make sure that you increase your intake of fresh fruits, vegetables, beans, legumes, lean meat, whole grains, low fat dairy products, nuts and seeds. Avoid foods that are greasy, fried or heavy. Keeping your stomach empty for a long period of time could also cause you to experience severe cramps. Make sure that you eat a small meal every 2 to 3 hours.
While the home remedies mentioned above are quite safe if used in the right way, it is absolutely essential to check with a doctor, before trying any of them.
If you do not get any pregnancy stomach pain relief in spite of using the home remedies mentioned above do visit your doctor without any delay. Seek emergency medical attention in case you experience stomach pain and cramping along with diarrhea, spotting, bleeding or vaginal discharge, as these could be signs of a preterm delivery or a miscarriage.
What Causes Leg Pain During Menstruation: A Precise Guide
Dysmenorrhea (Painful Periods): Excessive pain and associated symptoms during menstruation is not uncommon. The condition is called dysmenorrhea, which is the medical term that denotes painful periods. Stomach cramps, back pain, pain in legs, nausea, and headaches, are among the common symptoms. Dysmenorrhea is classified into two types – primary and secondary. While symptoms of primary dysmenorrhea are considered normal, those associated with secondary dysmennorrhea may indicate underlying medical conditions.
Women with this condition experience painful periods due to intense uterine contractions, which in turn is caused by a high level of prostaglandins. These chemicals are produced by the lining of the uterus, and are responsible for uterine contractions. As the level of prostaglandins increases, uterine contractions (during menstruation) become more intense, thereby causing severe pelvic pain and associated symptoms. So, it is natural for the pain to radiate to the back and the legs. Women with primary dysmenorrhea may experience severe pain in legs during periods.
Dysmenorrhea is categorized as secondary, if it is caused by underlying medical conditions, like some gynecologic disorders. Usually, this condition develops in adult women. The underlying medical conditions that cause secondary dysmennorhea are listed below.
Pubic Bone Pain During Pregnancy
08.06.2017 Andrew Johns 0 Popular
Pubic Pain During Pregnancy
Absolutely painless pregnancy is extremely rare, we can only congratulate these happy women. In the vast majority of cases, pains of different nature worry the future moms, and there are many different reasons.
Of course, if they are not frequent, not strong, appear from time to time, do not bother you too much, and are not accompanied by any other symptoms or pathologies, there’s nothing to worry about, everything is in order. It means that your body is slowly changing, getting ready for the birth of your baby, and keeping you on track of these changes.
Quite often, future moms complain that their pubic bones hurt during pregnancy, women do not know how to properly react to this kind of sensations. Let’s try to consider them in detail.
The Main Causes of Pubic Pain
The most common causes of pain in the area of the pubis in pregnancy are:
- Pressure of the presenting part of the fetus on pelvic bones;
- Lack of micro-elements (calcium, magnesium);
- Pubic bone injuries (broken, bruised).
Pain that occurs when the fetus put pressure on the pelvic bones (and on the pubic bones) is a physiological condition during pregnancy. Most often such pain appears in late pregnancy when your baby is already large enough.
Symphysis During Pregnancy
Normally, the pubic symphysis is in a fixed position. Pregnancy may cause its softening and mobility. This condition is called symphyseopathy or symphysis. The main reason for this is the increased production of hormone relaxin and lack of calcium in the body.
Usually, symphysis does not appear before the second trimester. It is characterized by the following symptoms:
- The characteristic "duck" gait;
- Severe pain when pressing on the pubic bone;
- Pain in the pubic area, pelvis, tailbone;
- Increased pain associated with sudden movements or when climbing stairs;
- Inability to lift the straightened leg in lying position.
Symphysitis does not have any influence on the health of the child and the further development of the pregnancy. This pathology may only endanger the labor. If the symptoms of symphysis are pronounced, and the divergence of pubic bones is 10 mm and more, the question of caesarean section comes up. Vaginal delivery is possible only if the size of the fetus is small, there’s no anatomic narrowing of the pelvis, and the separation of pubic symphysis is very small.
This diagnosis is, of course, not what any expectant mother would like to hear, but it is also not the worst thing that can happen. Of course, in some cases, in the case of its active passing, you’ll have to undergo cesarean sections, but do not get upset, it's solely for your benefit. After all, you won’t be able to give birth naturally, and none of the doctors would be able to eliminate the risk of complications after the childbirth, it may even result in the loss of motor skills.
If you have pains in the pubic bone during pregnancy, and you are diagnosed with symphysis, it is likely that you will have to wear a special bandage and completely eliminate any physical activity to avoid deterioration. You will need plenty of rest, most of the time be in the supine position, sit for no longer than half an hour. Be sure to add calcium-containing foods in your diet, or even take it in its pure form, but the dosage should be assigned by a doctor. If the separation of bones is small, the fetus is not big, and the dimension of you pelvis is normal, then it is possible that you will be able to give birth naturally.
Video: What is Symphysis Pubis Dysfunction.
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What Causes Back Pain During Pregnancy
Back ache is a successive objection among pregnant ladies, however what causes it and when would it be a good idea for you to really get concerned?
Expanding levels of pregnancy hormones relax your ligaments in readiness for labor, when your introduction to the world waterway will need to stretch in place for the child to pass through. As your infant creates and develops, it puts expanding strain on the ligaments that hold the uterus set up bringing about mellow back torment.
Lifting or strenuous activity might likewise start the onset of back ache. In the event that you have encountered issues with back ache before pregnancy, anticipate that it will intensify throughout pregnancy.
Back ache might additionally be identified with an issue with sacroiliac joint which is likewise influenced by softening ligaments. This kind of back torment may be direct to extreme.
Sciatic back aches are an alternate regular protestation. This happens when the heap of sciatic nerves that limb off the end of your spine and pass through your hip joint get squeezed and excited. The ensuing back torment feels like a sharp electric shock that passes through the cheeks of your bottom, ordinarily on one side or the other.
At the point when would it be a good idea for you to get worried about back torment?
1. At the point when sciatic back torment gets to be severe to the point that you experience issues strolling. You may even encounter a few shortcoming in the leg on the same side as your sciatic agony. Non-intrusive treatment and certain non-strenuous activities can help free the sciatic nerves, reduce your back agony, and restore your capability to walk ordinarily.
2. Relentless low back torment joined by weight on your pelvic floor may be an indication of approaching work. Attempt to figure out whether you can feel any real withdrawals as contact your specialist if your back agony perseveres.
3. Back agony joined by extreme cramping and vaginal draining may be an indication of approaching unnatural birth cycle. Contact your specialist and head to the clinic at once.
Some back agony is normal in most circumstances throughout pregnancy, however in the event that your back ache is constant or your back torment gets insufferable, don’t dither to look for therapeutic support.