Feet pain in early pregnancy

New Health Guide

Whether it’s your first pregnancy or not, it is obvious to wonder sometimes about what you’re feeling is normal or not. You can read a lot online and talk to other mums about pregnancy symptoms, but it seems that you always get incomplete picture because what you feel is sometimes hard to describe. Something that not all women experience is a stitch like niggle, especially during the first trimester. Some experience it during 4-5 weeks with pain affecting the right side a couple of inches from the belly button – some may even feel back pain as well. Is this stitch pain in pregnancy normal? Keep reading to find out more.

Is It Normal to Have Stitch Pain in Pregnancy?

For many women cramps at 12 weeks are normal, while others feel concerned about stitch pain in pregnancy. It is different for everyone, but you should always be ready to experience mild tummy cramps during early pregnancy. It is even normal to experience cramps with some vaginal bleeding – this usually happens when your period stops for the first time. You may experience cramping because your womb has started changing to accommodate your baby. Similarly, cramps 12 weeks pregnanton both sides of the groin when you stretch, stand up, or twist are also normal. This is usually the outcome of your ligament stretching.

What Mums Say

I experienced the same and I really think it’s normal. For me, the first 12 weeks of pregnancy were the most painful for me. I think my body has adjusted now after all the stretching. It doesn’t mean I am complete pain-free – an achy day always sneaks in but it’s not that discomforting anyway. You shouldn’t be worrying about the cramping, but talk to your midwife if it’s becoming severe.

I am 6 weeks and 5 days pregnant, and I’ve been dealing with a period-type pain since I’ve discovered my pregnancy. It later converted into astitch pain in pregnancy. My doctor recommended some scans to confirm it wasn’t ectopic, and luckily, it wasn’t. It was followed by another scan on this Wednesday, but everything turned out perfect. I Googled it and found that most women are dealing with similar cramps. So, now I know I have to be patient and wait for it to be over.

Other Symptoms You May Feel in Pregnancy

It is common and completely normal to experience cramps at 12 weeks or through the whole pregnancy, which is usually the outcome of your uterus growing and muscles/ligaments stretching to accommodate your expanding belly. You may experience some other symptoms as well.

1. Stitch Pains in the Groin

You may start to experience sharp groin pains when you’re in the middle of your pregnancy. The usual issue is the straining of your round ligaments. You will experience your pain becoming worse when walking, sneezing, coughing, or swimming. It usually affects the left side of your uterus and is quite sharp at times. It usually doesn’t indicate a problem and the pain subsides in an hour or so. Heat packs and rest will definitely help.

2. Corpus Luteal Cysts

Most women don’t usually know they have a corpus luteal cyst (CLC) during pregnancy. After you become pregnant and conceive a baby, the site of ovulation often becomes a corpus luteum cyst, which in some cases can grow as big as a golf ball and cause distressing pain. The CLC may start to shrink by 10 weeks and usually disappears when you’re 16 weeks pregnant. In some rare cases, the pain becomes worse and you have to consider removing it through a surgical procedure.

3. Pain in Tummy

It is normal to experience sharp, stabbing pain in your upper or middle tummy, whether it comes with nausea or not. You may need to consider other issues as well, as it could happen due to indigestion, a stomach bug, heartburn, or food poisoning. You need to see your doctor if you’re experiencing this pain in the second half of your pregnancy – it could be a sign of a serious condition called pre-eclampsia.

4. Severe Itching

You may experience severe itching all over your body, especially at night, if you have developed a condition called obstetric cholestasis (OC). This liver disease can make your poo paler and your wee a bit darker in color. Mild itching isn’t serious though and is usually the result of your skin stretching to accommodate your bulging tummy.

5. General Feeling of Being Unwell

Even if you’re not experiencing any symptoms but you really feel as if something is not right, it is a good idea to go for a checkup and share your feelings with your doctor.

When to Worry

You usually don’t have to worry a lot about abdominal cramps or stitch pain in pregnancy because your body is undergoing serious changes and it is obvious to feel sudden pain and cramps. It is, however, important to go see your doctor and get medical assistance if you’re experiencing other symptoms as well.

Early Miscarriage

Your pain and cramps may be due to an early miscarriage, which happens when your baby fails to develop properly. You usually witness this situation during the first 12 weeks of your pregnancy – you will have cramps, pain in your lower belly with vaginal bleeding. You should seek immediate medical assistance if you’re experiencing heavy bleeding.

Ectopic Pregnancy

The pain you’re feeling in your stomach could be due to an ectopic pregnancy. This usually happens when instead of developing inside the uterus, your egg is fertilized outside the uterus. You will experience tenderness and cramping across your stomach with bleeding that is usually dark and watery. It is important to go see your doctor immediately because this can turn into a serious situation. Unfortunately, it is not possible to save an ectopic pregnancy. It is, however, not that common with only 1% of women experiencing ectopic pregnancies in the UK.

Abdominal pain in pregnancy

In this article

Is it normal to feel abdominal pain in pregnancy?

How can I ease pregnancy abdominal pain?

  • Lie down on the side opposite to the pain.
  • Have a warm bath.
  • Use a hot water bottle or wheat bag on the painful areas.
  • Get in the habit of standing up and sitting down more gradually, avoiding sudden movements. This may help to decrease the spasms. (Aguilera 2015)

Doing gentle stretching exercises, such as yoga, may help. Yoga is suitable once you’re through the first trimester. Ask your midwife about antenatal exercise classes in your area.

What causes abdominal pain in pregnancy?

  • blood in your wee, or pain or burning when you wee
  • unusual vaginal discharge
  • spotting or bleeding
  • tenderness and pain
  • vomiting
  • fever
  • chills (Kilpatrick and Orejuela 2017)

Sometimes, your abdominal pain could be a sign of something that’s not related to pregnancy. Appendicitis, an ovarian cyst, kidney problems, a urinary tract infection (UTI), or gall bladder problem can all cause abdominal pain (BMJ 2016, Kilpatrick and Orejuela 2017) .

When is abdominal pain a worry in the first trimester?

  • pain in your lower abdomen, which may be just on one side
  • vaginal bleeding or spotting, which may be darker than your normal period (RCOG 2016b)

Go to A&E immediately if you’re experiencing all of the following symptoms:

Feet pain in early pregnancy

Feet pain in early pregnancyExperiencing back pain in early pregnancy might be a common phenomenon in most pregnant women; however, it should be avoided as much as possible. Estimations show that about 50% to 80% of pregnant women experience some form of back pain during the period of pregnancy. This form of backache may be mild back pain associated with certain specific activities, while others may be acute back pain that may eventually become chronic. This kind of back pains may largely interfere with your sleep or even some other daily activities; however, there are steps which can be taken to curb or manage that back pain during the early stages of pregnancy.

Why Do You Have Back Pain in Early Pregnancy?

First of all, if you are pregnant you will experience backaches, which happens due to loosening of the ligaments of the back. As the ligaments stretch, most pregnant women will have that kind of back pain early in their pregnancy. However, in some women, it may not last for quite a while, in others it may take time to go away. The back pains may also be caused by carrying a heavy pregnancy like twins, which automatically will have a greater impact on your posture pushing your back more to maintain your posture. The back pain might go all through your pregnancy as your weight gain shifts the center of gravity of your body, throwing your posture a little bit out of position.

Experience of One Mom

“I had some extreme lower back pain in my first trimester. When I went to see my chiropractor, he did some massaging on my back with adjustments. He said that the back pain was caused by ligament loosening. However, this pain eventually went away by week 16. After that, I engaged in some safe pregnancy Yoga positions which improved my pregnancy state so much.”

How to Relieve Back Pain in Early Pregnancy

1. Exercise

Exercising is very important for pregnant mothers; it boosts flexibility while strengthening muscles. It eases the stress on your spine, relieving you of back pain. Some safer exercises include swimming, walking and stationery cycling. Your doctor can recommend other relevant exercises which are safe. Below are some yoga exercises to reduce back pain caused by pregnancy:

2. Heat and Cold

When you apply heat or cold to your back it may help you greatly. You can consult your doctor before embarking on a routine of putting cold compresses on the painful regions on your back for up to about 20 minutes. And after three days you can change to heat.

When you slouch during pregnancy, it may strain your spine. You should ensure that you use a good posture any time especially while sitting, sleeping and even when working. For instance, sleeping on your side with a pillow between your knees can take stress off your back.

A slow gentle massage will soothe the tired and aching muscles. You can lean forward over the chair’s back and let your partner massage your back gently. Don’t forget the muscles that run on either side of your spine. It is better to see a trained massage therapist or physiotherapy for these services.

5. Don’t Stand or Sit for Long Periods

If you can’t help it, you can use a stool or a box to prop up one foot especially when sitting. Taking frequent breaks may be very essential when standing for a long time.

Tips on reducing back pain and hip pain throughout your pregnancy:

When to Contact Your Healthcare Provider

When you experience mild back pain in early pregnancy, it may not be enough reason to visit a health care provider because these backaches are eminent during pregnancy. However, there are some circumstances that may need a doctor’s intervention. Here are some of the extreme cases that may need you to contact a doctor:

  • Severe back pain.
  • Abrupt on-set or increasingly severe back pain.
  • Rhythmic cramping pains, this is a sign of preterm labor.

Sometimes severe back pain during pregnancy may be associated with vertebral osteoarthritis, osteoporosis or septic arthritis. These may be rare but, you can check with your health care provider.

Other Symptoms You May Experience in Early Pregnancy

Pregnant mothers will usually have certain symptoms during the initial stages of pregnancy apart from back pain. This table below shows other symptoms that may be experienced in early pregnancy.

New Health Advisor

Your body will undergo so many changes during pregnancy. You experience these physical and emotional changes due to an imbalance of hormones. Due to these changes, it is quite common to have muscle and joint pain. Many people experience knee pain in early pregnancy mainly because of increased body weight. If you already have joint pain, expect it to become worse during pregnancy. In fact, it may feel as if your joints have become loose. Let’s find out what you can do about the whole situation.

Feet pain in early pregnancy

Reasons for Knee Pain in Pregnancy

Knee pain in early pregnancy hits most women, but it can be significant or relatively insignificant at times.

  • In some cases, your knee pain is actually the result of an injury and not the effect of your changing body. When that is the case, your knee pain can be quite significant and cause serious discomfort. You should seek immediate medical attention if you have started experiencing knee pain after a strain, fall, or injury.
  • Considering how soft your joints become in pregnancy, a minor injury can cause serious problems. However, your knee pain is not always the result of an injury to the joint – any injury to the ligament can make you feel uncomfortable. Any injury to the soft tissue or ligaments of the knee can cause a dull pain, but it can become sharp when you move in a way that exacerbates the injury.
  • Sometimes, your knee pain is not the result of any serious injury, but is the result of you walking or standing for a majority of the day. Since your bodyweight will go up during pregnancy, standing or walking for extended hours is going to leave you with aching knees, legs, and feet.

Hormonal Changes May Also Be the Cause

While knee pain in early pregnancy is usually the result of increased bodyweight, you may experience the same in your third trimester due to hormonal changes. Your body releases certain hormones that loosen up the pelvic tendons and ligaments to prepare you for childbirth. However, the effects of these hormones are not limited to your pelvic region, but you may also notice them in tendons and ligaments around your knees. This makes it difficult for the kneecap to track right, causing you to deal with some pain.

Home Remedies That Help to Manage the Pain

It is normal to experience some knee pain during pregnancy, and you usually do not need to do anything to change things. However, if your knee pain is quite significant and is affecting the quality of your life, you may want to try some home remedies to make your condition more manageable.

1. Exercise

You should stay active throughout the pregnancy and even perform low-impact exercise regularly. Swimming or moderate walking can do the trick. These exercises strengthen your quads and support your knees at the same time. Stronger quads will compensate for the loose tendons and ligaments in the knees and prevent knee pain.

2. Get Off Your Feet

You should give your feet some rest when you start gaining body weight quickly. You should prop your feet up whenever you can to help ease your knee pain. If you start doing it in early pregnancy, you may not have to deal with knee pain at all.

3. Get Appropriate Shoes

You should go for well-cushioned shoes only and ensure that they provide you with ample arch support. These shoes will help absorb shock to your knees and avoid knee pain in early pregnancy.

4. Keep Your Bodyweight Under Control

Gaining too much weight too quickly is not only bad for your knees and joints, but it can also affect the health of your baby. You should put on 25-35 pounds during pregnancy if you had a normal weight before pregnancy. If you are overweight before the start of your pregnancy, do not put more than 15-25 pounds through pregnancy.

5. Make Use of a Knee Brace

You can wear a knee brace, which comes with a doughnut-hole in the middle to provide some support to your loose tendons and ligaments around the knee. Regular use may help control your knee pain.