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How to Handle Nausea During Your Pregnancy
One of the most dreaded pregnancy symptoms is morning sickness (or in some cases, day and night sickness as well). On the plus side, nausea is usually a sign that the mother's body is producing an adequate amount of hormones, leading to less of a chance of a having a miscarriage. On the negative side, there’s the seemingly never-ending, inconvenient and sometimes dangerous nausea and vomiting that can make it difficult to keep anything down.
Nausea during pregnancy is most prevalent during the first trimester when hormone levels are rising. Usually beginning around 14 weeks, and easing off somewhere around the 21st week, many women begin to feel their best during their second trimester after the nausea and vomiting lessen. The drop in nausea is directly related to a slowing production of certain he pregnancy hormones. When hormone levels stop climbing, the nausea stops for most women. Other women, however, experience nausea and vomiting throughout their entire pregnancy.
Medical science still hasn't quite figured out why some women are more susceptible to morning sickness than others, or why some women have more severe nausea and vomiting in one pregnancy and may have in others.
Nausea during pregnancy is inconvenient. Depending on the severity of an individual case, nausea and vomiting may be disruptive to daily activities and in some cases it may limit where expectant moms go and what they do. It is most important during this time, the frequent small meals and try to avoid any foods that may trigger an attack. It has been reported that for some women eating potato chips and drinking lemonade, has helped to ease nausea symptoms. Taking an additional folic acid supplement may also help. Just make sure to talk with your doctor before taking any additional medications.
Besides being inconvenient, nausea and vomiting during pregnancy can sometimes be dangerous. Serious nausea and vomiting during pregnancy can result in a condition known as hyperemesis, which is typically diagnosed when a woman has lost at least 10% of her body weight because of nausea and vomiting. If you experience significant nausea and vomiting, you can become dehydrated and your electrolytes balance may become imbalanced – which can be dangerous for everyone. The usual treatment for this is a combination of anti-nausea medications and intravenous fluids to replace the fluids you have lost. You may need to be placed in the hospital temporarily for treatment or some women who have long-term hyperemesis may receive home health and complete IV therapies at home.
In addition, there are a number of ways to handle nausea during pregnancy. No one method works for every mother to be – some methods work better than others and some methods work for a while then stop. Keep trying to find something that works for you, and talk to your doctor if nausea and vomiting are becoming particularly problematic. There are several prescription medications that have been successfully used to treat nausea during pregnancy, Phenergan being one of the most common, along with a medication that has been used to treat chemotherapy nausea.
The old standard advice of saltine crackers and ginger ale is still valid, as the saltiness of the crackers helps to settle the stomach for some women. On the other hand, some women find that potato chips work better, so feel free to indulge! In addition, although ginger ale contains only minimal amounts of ginger, ginger has long been utilized to help ease a troublesome tummy. Some studies suggest that ingesting large amounts of ginger during pregnancy can cause problems, so you may want to be cautious. For some women, just the scent of ginger can be calming, as can the scent of fresh lemons.
Some women find that bland foods are soothing, while other women find they have less problems with spicy foods. In fact, it’s not uncommon to find a woman who will report throwing up dry toast and plain oatmeal, but being able to easily eat spicy Chinese food without any problems. See what kinds of foods sound appealing to you and give them a try. In addition, most women find that if they eat frequent, small meals throughout the day, they feel better and have less nausea.
If you aren’t able to get control of your morning sickness with food choices alone, know that some women find that wearing acupressure anti-nausea wrist bands helps. Lying on your right side when you lay down also helps your stomach empty more quickly and may help reduce your nausea symptoms.
Inside your stomach during pregnancy
Having a good sleep at night is a fervent wish among pregnant women. During this stage, pregnant women experience utmost discomfort due to hormonal changes in their bodies that result to excessive sweating. Furthermore, physical changes as the baby develops also contribute to discomfort as it makes their hips ache and finding the most comfortable position becomes more of a challenge. In many cases, just as expectant moms find a comfortable position; their babies may start to move inside the womb, which makes the bladder and uterus feel strong pressure. This is why many women look for the best sleeping position. Read on to learn more on sleeping on stomach during pregnancy.
Is Sleeping on Stomach During Pregnancy Safe?
Experts state that sleeping on stomach during the early part of the pregnancy, like first to early second trimester, is safe. At this point, your pubic bone cradles and protects your small belly. As your baby develops inside your womb, you will find sleeping in this position more difficult and settle with other sleeping positions using supportive pillows.
Best Sleeping Positions During Pregnancy
Experts recommend sleeping on your side as the best position during pregnancy. According to the American Pregnancy Association, it is recommended that pregnant women get accustomed with sleeping on their sides, particularly their left side, to promote high amounts of nutrients for babies. This position improves blood flow, which means better nutrient transport from your blood to your placenta. Kidneys also work more efficiently in flushing waste products from the body in this position. Eliminating fluids means reduces edema or swelling in your extremities like feet, hands and ankles, which are caused by accumulating fluid.
Worst Sleeping Positions During Pregnancy
On the other hand, sleeping on your back is regarded as the worst sleeping position for pregnant women. The discomfort is largely due to the heaviness of the uterus resting on top of your spine, back muscles, and major blood vessels. The pressure brought by its weight causes muscle aches, hemorrhoids, and obstructed blood circulation, which inhibits proper nutrient flow to your baby.
Another reason to avoid sleeping on your back is fluctuating blood pressure. An expecting mother may experience sudden blood pressure increase or drop, both causing dizziness. Watch the following video to learn more on this issue:
Pregnancy Tips: How to Sleep While Pregnant—tips on sleeping positions and other relevant tips
Tips for Better Sleep During Pregnancy
As sleeping can be quite an ordeal for pregnant women, they look for numerous tips that can give them a good night sleep. The following tips will be useful in getting the rest that you want at night.
1. Sleeping Pillow
Pillows are used to support the back and belly. Regular pillows can be placed in these areas and will tuck you in while sleeping. Placing a pillow in between your legs will make them comfortable while extending benefits for your lower back. Special pregnancy pillows with varying designs are now available in the market and are endorsed by experts. They come in wedge shapes or a huge body pillow that will encase your body, which serves as an all-around support pillow. Maternity pillows also come in various sizes that match your preferences. Be sure to obtain these pillows from reliable dealers because they manufacture them with top caliber materials that give the right support and comfort.
Tweaking your diet is beneficial in promoting a good sleep. Drink a glass of warm milk or taking in carbohydrate-rich foods are common diet practices for pregnant women. A protein-rich snack controls blood sugar levels, which keep you from having bad dreams that may wake you up at night. These snacks also prevent headaches and hot flashes caused by hormonal changes. Despite tweaking your diet, remember that balanced nutrition is still needed and consulting your physician about carbohydrate and protein-rich snacks will be beneficial in terms of finding the best snacks to take during nighttime.
3. Relaxation Exercises
A dose of relaxation exercises like meditation and deep breathing can help your mind and body relax before going to bed. Counting sheep and visualizing them as they jump on fences is a good way to relax. Light yoga exercises or chants will put you into a deep and comfortable slumber.
Pregnancy does not mean total absence of workout. Regular and light exercises improve physical and mental health, which will put you into deep sleep. Nevertheless, avoid rigorous workouts four hours before bedtime.
5. Sleep Routine
Once you found a good routine that makes you sleep better at night, be sure to follow them consistently. Refreshing routines as nighttime approaches like drinking a cup of warm milk or decaffeinated tea will work. Read a good book or take a warm shower using spa solutions such as shower gels will relax your body in preparation for sleeping. Let your partner help your nighttime ritual by asking for a shoulder massage.
6. Comfortable Sleepwear
Your belly expands as your baby develops inside the womb. Be sure to wear comfortable sleepwear that does not feel tight on the belly area. Pajamas with adjustable waist ties are highly recommended sleepwear. Sleep shirts are also good options to stay comfortable while on bed. Hormonal changes affect your body temperature, which makes you extra sweaty. A cotton sleepwear allows better air circulation and ventilation because of its breathable fabric. Invest in this sleepwear to ensure comfort while regulating bodily temperature.
Video–How to Sleep Comfortably during Pregnancy
Is It Safe To Sleep On Your Back During Pregnancy?
February 17, 2017
When you are pregnant, you need rest and a good quality sleep to ensure your good health. However, as the pregnancy weeks progress, you realize that it gets more and more difficult to sleep, especially once you start to gain more weight around your tummy.
If you are a person who loves to sleep on their back, the months of pregnancy can be quite uncomfortable for you. Sleeping on your back may not be the best sleeping pose in the coming months, and you may have to opt for other positions that will help you sleep better. Read on and learn all about canВ you sleep on your back while pregnant and how it can affect your health here.
Can You Sleep On Your Back While Pregnant?
If you have always enjoyed your sleep the best when you lie down on your back, you may want to try lying down on a side while you are pregnant. As your pregnancy progresses, it will be impossible for you to lie down on your back, as you get heavier than before, and your stomach grows with your growing baby inside. Most doctors and medical practitioners will tell you that sleeping on your back while you are pregnant is not recommended at all. In fact, your doctor will most likely also ask you not to sleep on your back and instead lie down on your side as you sleep or rest.
If you are considering whetherВ can youВ sleep on your back during pregnancy then, make sure you keep the following things in mind:
- In the initial weeks and the first one or two months when you are pregnant, you may still be able to sleep on your back, as you will not be as heavy with your baby yet. However, as you reach your second trimester, your uterus will start growing heavier, which will not be the best time for you to lie down on your back while sleeping. As a result, you will have to start sleeping on your side, and most likely, on your left side.
- Once you cross the 20th week of your pregnancy, it is not recommended that you sleep on your back at all.
- While lying down on your back for a few minutes will not cause any harm, it can be a problem if you want to lie down on your back for long stretches of time, or each time that you lie down to sleep.
- Sometimes, it may be possible that you want to lie down on your back for a few minutes when you are about to sleep, but end up falling asleep and do not realize. Your body will most likely adjust itself and make you move to a different position instead of being on your back.
- Also, it is possible that when you went to sleep you were lying down on your side, but when you woke up, you found that you were lying on your back. Do not worry, as it is possible that you were lying down on your back for only a little amount of time, which will not cause any harm to your developing baby or you.
Why Is Sleeping On Your Back In Your Pregnancy Not A Good Idea?
The way you sleep and the position in which you sleep while you are pregnant is of the utmost importance, especially for the well-being of your unborn baby and even your health and comfort. As you pass the weeks and months of your pregnancy, a lot of changes will take place in your body, both inside as well as outside. The many changes will have an effect on your overall comfort levels and can often make you feel uncomfortable or even in pain.
Here are a few reasons why doctors do not recommend that you sleep on your back while you are pregnant:
- As your pregnancy progresses, your stomach will start to grow bigger, and all that additional weight and pressure will need some support especially when you are lying down.
- During the earliest weeks of your pregnancy and for the most part of the first trimester, it may not be a problem when you lie down on your back. As your belly grows and your overall body and health starts to change with the progression of your pregnancy, you will realize that sleeping on your back will become kind of uncomfortable for you.
- When you lie down on your back, the entire weight of your growing uterus will press down on your spine, most of your major blood vessels as well as on your intestines. As a result of this additional pressure, you can often experience various signs and symptoms of pregnancy that are not at all comfortable. Some of the signs and symptoms that you may experience due to the pressure of your growing uterus are problems in the flow of blood to your unborn baby, difficulty in breathing and shortness of breath, problems with digestion such as heartburn, acidity and more, and even hemorrhoids.
- When you lie down on your back while you are pregnant, it can cause problems with the circulation of blood in your system, which is why you may often feel dizzy and may even faint.
The Risk Of Stillbirth Associated With Sleeping On Your Back While You Are Pregnant:
While medical professionals have always advised against sleeping on your back while you are pregnant, there are also reports of a connection between sleeping on your back during your pregnancy and the risk of a stillbirth.
Here is a study that shows the relation between pregnancy and sleeping on back, and how it is related to a risk of stillbirth:
- For the purpose of the study, the medical experts looked at various factors such as snoring, being tired or sleepy during the day as well as sleeping on the back.
- It was found that all those women who slept on their back while they were pregnant were at a higher risk of having a stillbirth as compared to those women who slept on their left side while they were pregnant .
The same was also expressed in another study that is known as the Sydney Stillbirth Study.
- The study was carried out to various hospitals in metropolitan Sydney and took place between the years January 2006 and December 2011. Participants included 295 pregnant women who were booked into eight maternity hospitals around Australia.
- After going through the study that lasted for five years, the medical researchers found that sleeping on your back while you are pregnant can put you at six times the risk of having a stillborn baby.
- One of the main reasons sleeping on the back during your pregnancy and a stillbirth is that when you lie down on your back, it interferes the amount of blood that should reach your developing baby. As a result, it can cause problems with the babyвЂ™s growth and development and can often lead to death inside the womb .
While it is clear that sleeping on your back while you are pregnant is not a preferred position, try and practice sleeping on your left side instead. Not only will it help you avoid many complications that arise when you are pregnant, but it will also be helpful in providing your developing baby with the right amount of oxygen and nutrients.
Moms, how did you sleep while you were pregnant and what was your most comfortable position? Do share how you altered your sleeping position during your pregnancy and what tips helped you sleep a particular way.