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New Health Guide
Due to the hormone shifts, it is quite common to experience pain in nipples after delivery. Most women know it well and understand they may also experience pain and tenderness in one or both nipples and the surrounding area if they don’t breastfeed. Many women experience nipple pain. In some cases, the pain last the whole nine months with nipples becoming swollen, sore, tingly, and sensitive to touch. Keep reading to learn more about painful nipples pregnancy.
Why Would I Have Nipple Pain During Pregnancy?
During pregnancy, it is obvious to see an increase in the secretion of progesterone and estrogen, which in most cases will lead to breast tenderness and sore nipples. There will be an increase in good fat that accumulates in your breast. You will notice an increased blood flow to the same area, which in some cases cause breast and nipple pain.
Painful nipples pregnancy is definitely an issue, but you may also notice other changes in your breasts during pregnancy. Your nipples may look more erect than normal and protrude from your breast. The nipples and breasts will be extremely tender with areola, the dark area around your nipple, becoming spotted, darker, and bigger.
Other Breast Changes You May Experience During Pregnancy
You will notice your breasts getting bigger around 6 weeks pregnant and may continue to grow until the end of your pregnancy. You may notice increase in your cup size, especially if you’re conceiving for the first time. It is also common to experience itching around your breasts with unsightly stretch marks. Veins under your skin will become more prominent with nipples looking darker and bigger. Your breasts will produce colostrums around third month of your pregnancy – a thick yellowish substance, which is actually a special type of milk beneficial for your baby. You breast may discharge some of this thick yellowish substance when you’re close to the end of your pregnancy.
How to Relieve Nipple Pain During Pregnancy?
It is important to share your feelings with your partner and tell him about how worried you are about sore nipples during pregnancy.You should also consider using the following tips to help improve your condition. While you may not be able to find complete relief from pain and tenderness, you will definitely be able to handle things better.
1. Get a Bra with Correct Cup Size
It is important to know how to measure your cup size. Be sure to measure it right under your breasts. You should never wear smaller cup sizes that don’t fit well or you will end up dealing with extreme pain and discomfort. Remember, your breasts will continue to grow throughout your pregnancy, so be sure to buy a few extra bras to support your breasts.
2. Get the Right Type of Bra
You should avoid buying under-wired bras because they are usually quite uncomfortable during pregnancy. You should put your money on a sports bra, so they could accommodate the increase in your breast size. They will help keep your ‘growing’ breasts in place to minimize discomfort. You may also opt for bras with no seams because they will minimize irritation.
3. Sleep in Your Bra
You may even consider sleeping in your bra to limit breasts movements, which in turn will help limit discomfort and put you in a better position to deal with soreness, tenderness, and nipple pain during pregnancy.
4. Buy Breast Pads
During the first few weeks of your pregnancy, you will notice your nipples becoming extremely sensitive to touch. Even the lining of your bra will cause irritation and pain. The simple solution is to use breast pads to decrease the pain.
5. Take a Warm Water Shower
You will benefit greatly by taking a warm water bath during pregnancy. Simply fill your bathtub with warm water – keep the temperature lower than 100 degrees Fahrenheit. Now, lie down in it for a few minutes while making sure your breasts are immersed in the water. You may even make water flow over your breasts by making circular motions on the water.
6. Don’t Touch Your Breasts
In order to deal with your sore breasts during pregnancy, you should learn not to touch them. You should also explain your situation to your partner and tell him not to touch your breasts either. This will tell him to be more caution during lovemaking or even hugging. This will really go a long way in relieving pain and tenderness.
7. Use Lotions and Creams
You can find several lotions and creams to help relieve pain and discomfort. You can use OTC creams to soothe your sore breasts. Lanolin is a great choice because it prevents dryness, infection, and irritation in your sore breasts. Calendula and chamomile are other effective alternatives. Simply placing chamomile tea bags on your tender breasts will help ease discomfort and swelling.
8. Use a Cool Compress
It is quite common to see a raise in the temperature of your breasts, so using a cool compress will definitely help to relieve nipple pain during pregnancy. You can use a cold flannel, ice pack, cold cabbage leaves, or even a cool washcloth for this purpose.
9. Keep Your Body Hydrated
You should consider drinking plenty of water during pregnancy because this will discourage water retention that often contributes to tender, swollen breasts.
10. Use Medications
You may want to use specific medications to reduce soreness if other remedies aren’t working great. Tylenol is a great choice for tender breasts, but it is a good idea to discuss your condition with your doctor and then confirm if you can use specific medications to soothe your tender breasts. Avoid using a combination of medications to treat your condition.
Treating Lower Back Pain During Pregnancy Trimesters
Lower back pain during pregnancy is a common complaint of every pregnant woman since it is an inevitable part and parcel of pregnancy. Some women experience back pain only towards the end of their pregnancy term, while others may have to bear with it right from the first trimester. Some women are also known to experience back pain for several months after delivery.
.common symptom during pregnancy and even a slightly strenuous activity can cause a strain on a range of muscles in the body resulting in various aches and pains, especially lower back pain during pregnancy – first trimestere
Furthermore, the hormone relaxin that flows freely through the blood stream during pregnancy starts loosening the ligaments in the pelvic region in anticipation of childbirtht This causes the bones to move slightly, out of alignment and this in turn leads to lower back paini As the uterus expands and the baby continues to grow, the ligaments that hold the uterus in place tend to get stretchede Hence, mild abdominal pain and back pain is experiencede The pressure exerted on the pelvic floor muscles is also bound to affect the normal functioning of the bodyd As the pregnancy progresses, weight gain is expectede The tummy begins to grow outwards and this alters the expectant woman's centre of gravityt In order to balance herself, the woman tilts backwards while working, walking or sittingn
This causes an inapt change in posture resulting in lower back pain during pregnancy, second trimestere The third trimester sees a larger increase in weight and hence, the problem of lower back pain during pregnancy, third trimester worsensn In addition to these factors, the uterus tends to exert pressure on the sciatic nerve in the back as it becomes larger and heaviere This more often than not, is responsible for sharp lower back pain during pregnancyc The pressure exerted on this crucial nerve is also known to result in pain in the buttocks, thighs and sometimes even travels down the legsg At times, it may even cause either left side lower back pain during pregnancy or right side lower back pain during pregnancy depending on the impact of the pressurer Stretches for lower back pain during pregnancy may be beneficial but it is always better to start an exercise schedule only after consulting your doctor with regard to the samem Towards the end of the 40 week long term, cramping and lower back pain during pregnancy must be expectede This could be a sign of labor and must not be ignorede
Breast pain in pregnancy: when it starts, how long and remedies
Breast pain is not just a symptom of pregnancy itself, but it is one that can announce it. In fact, it is one of the first symptoms appear. Of course, first you have to confirm the pregnancy and avoid confusion, because breast pain is also typical of premenstrual syndrome. We discover in detail what are the symptoms of each and their major differences are.
By menstruation breast pain
When a woman is pregnant, the sensation of pain is accompanied by the first breast changes, such as increased size and nipple that usually becomes darker and areola becomes larger. This does not occur during the premenstrual period, where although an increase in breast size is given, no change is observed in the nipple and pain usually goes away after about two days.
Changes in the breasts during pregnancy
As is noted, changes in the breasts can be a first signal of a pregnancy. In fact, it may appear about two weeks after conception. More noticeable breasts swollen, even painful, but mostly different to the touch and sight.
Pain in the chest, as noted, can be mistaken for one of premenstrual symptoms. However, doubts will be resolved within a few weeks, when the area around the nipple change hue and it gets bigger, something that does not happen naturally with the arrival of menstruation.
Breast changes that respond to hormones and the preparing the body for future breastfeeding women of the baby. Chest pain should not be underestimated, as it can be very annoying, even some women admit having trouble carrying bra or even not be able to sleep on my stomach. This is due to an increased sensitivity of the breasts.
How long chest pain?
Like other common discomforts of pregnancy, pain is variable and its duration and intensity depends on each woman. Thus, there are women who suffer serious discomfort, while others just experience changes in the breast.
Usually, the chest discomfort appear within a few weeks of conception, tending to decrease from the second trimester of pregnancy. Often the pain is intermittent, ie, comes and goes. From the third quarter, in addition, the nipples may begin to secrete a yellowish substance and dense. Its about colostrum, liquid produced in the first few hours after birth.
Remedies to relieve breast pain
If the chest pain is very pronounced, we can use some natural remedies, such as applying cold compresses and warm water, and prevent underwire bras (may irritate the area) and prevent stomach sleeping. it is best to sleep on your side, as well gynecologists recommend.
You may also be interested in: Tingling in the womb during pregnancy: Causes and what to do and symptoms of pregnancy: do not confuse with the rule.